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| A Diet Testimonial | |
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| Tweet Topic Started: Sep 14 2011, 07:19 AM (185 Views) | |
| AloeGal | Sep 14 2011, 07:19 AM Post #1 |
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Name: Lyndsey Oliver-Farewell Age: 25 Height: 5'10" Before Weight: 316 pounds see orig post story How I Gained It: Food has always been a big part of my family, and growing up it was a central part in family get-togethers and celebrations. This bad habit followed me into my adult years. Everything became all about food. Bored? Let's go eat. Sad? Time to eat. I had take out at every meal. Not just every day -- every single meal. Chicken fingers, cheese fries, cake, ice cream. You name it. My boyfriend (now husband) and I spent almost every free second at a restaurant. Eventually I began to worry about health-related problems with my heart and my liver due to being overweight, yet I continued to eat poorly and not pay attention what I was eating -- or the portion size of it -- at all. In addition to this, beside one or two dance classes a week, I rarely, if ever, would exercise. I would always try to diet on my own but constantly struggled to lose weight and keep it off. It was at the end of 2008 and the beginning of 2009 -- when I reached my heaviest weight in many years -- that I finally decide it was time to make a dramatic change Breaking point: When I reached my heaviest weight, I found out that there was fat surrounding my liver. Hearing news like this was like a wake up call to me because I knew this was very unhealthy. Before this, I usually thought about being overweight as a physical appearance issue, but after I found this out it hit me that it was a serious risk to my life, and the quality of it. It was then that I realized that I had to make big changes in order to live a long healthy life, it was no longer about looks, it became about my life and my overall health. How I Lost It: I started my weight loss journey using Power 90. After researching many products, I decided that Power 90 was the best option to begin my weight loss goal. The 90 day plan seemed motivating and attainable for me. I knew I needed something that was challenging, but geared toward someone who wasn’t in good physical condition. From there I was hooked! I’ve become a graduate of Turbo Jam, Power 90 Master’s Series, Chalean Extreme, Insanity, P90X, and Turbo Fire. Each program has pushed me closer to my goals, kept me challenged, and motivated! I am now on the last phase of another round of P90X, and I have not missed a workout in over two years. Not only have I added years on to my life, my entire life style has changed. I feel better, I look better and I move better. On top of all that, I can now finally shop in stores I never could before. It has been a complete 180 from where I was just a couple years ago. see pics Edited by AloeGal, Sep 14 2011, 07:20 AM.
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| AloeGal | Sep 14 2011, 07:25 AM Post #2 |
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You can accomplish results similar to this using the program outlined in this section. And it's FREE! There are testimonials you can read once you register. (Registering is FREE too.) For me, I lost 28 lbs within the first 6 weeks, lost allergies, heart palpitations, joint issues (my family has a history of arthritis) among other things. I highly recommend Phase 1/Phase2/Phase 3 diet. Tweak it if you want it can still work. Read the research to be sure the tweaks you make won't throw things off too badly. And remember, always focus on what you can eat and how much better you will feel. Give it two weeks. What have you got to lose? |
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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7:01 PM Jul 10