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Maintenance Phase; Phase 3 - Kaufmann
Topic Started: Aug 26 2007, 06:03 PM (602 Views)
AloeGal
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Adding back in even more carbs. If you fail to continue to improve, cut back on the carbs you have added or switch back to an earlier phase.

Please feel free to add these to all previously listed foods:
Fruits - Other citrus such as orange, tangerine, & pummelo. Fresh cherries!
Pasta - well drained. Eat sparingly and when you are to be exercising soon.
Milk - Organic Cows’ or Goats’
Cheeses - Gouda, Feta, Mozzarella, Neufchatel, Ricotta, Farmer’s cheese. Raw milk cheeses may be better for you. A great dessert cheese is Gjetost. A caramelized cheese. Try on green apples!
Potatoes - try with the peel! That is where the vitamins are!

This is how our family has been eating for about 4 years (12/09), and we are feeling great! We try to avoid all hydrogenated oils, and anything artificial. We also try to avoid Xanthan gum and citric acid as they are produced with mold on corn syrup or sugar. See the posts in the Ingredients section which explains the hows and whys.
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
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AloeGal
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https://www.google.com/search?q=gjetost+cheese&rlz=1C1CHBF_enUS740US740&oq=Gjetost&aqs=chrome.1.69i57j0l5.9271j0j8&sourceid=chrome&ie=UTF-8
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
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