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| Back to Phase 1 again | |
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| Tweet Topic Started: Sep 25 2007, 12:32 PM (1,702 Views) | |
| AloeGal | Sep 25 2007, 12:32 PM Post #1 |
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Well, I'm back on Phase 1 today. I need to lose some weight and the last of the symptoms from living in the moldy rent house. This morning I had 2 scrambled eggs. I usually have at least 1 egg anyway. I had roast for lunch just a small probably 2oz. portion (grass-fed). And I made 2 of my favorite snacks. Coconut Cream Concenterate Stuff and Spicy Almonds with cinnamon. I like to combine the 2 and dip the almonds in the coconut cream. YUM! I am planning on a salad mid-afternoon. Haven't decided on dinner but will probably finish off the roast and have another salad. Dessert, a bowl of frozen mixed berries covered in heavy cream with a squirt of lemon juice and stevia. Tastes like ice cream! (I mix the cream, lemon and stevia and pour over the frozen berries.) HEY, post what you had today too!!
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| beachbuminthecountry | Sep 25 2007, 12:54 PM Post #2 |
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Master's Degree
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Yay, HB Sorry, but you do not want to know what I eat :ph43r: Im not tellinggggg youuuuuu Lets just say I am not on any phase. |
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| AloeGal | Sep 25 2007, 01:48 PM Post #3 |
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Tee-hee, well You won't get better very fast, if you don't make changes and I've been putting this off for 4 months. I've also started lifting weights, actually I have those stretchy band things which you attach to the door. Started that yesterday. YIKES the OLE really hit me today!!
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| beachbuminthecountry | Sep 25 2007, 03:45 PM Post #4 |
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Master's Degree
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Hey HB what is OLE. |
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| Lannie | Sep 26 2007, 09:27 AM Post #5 |
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Olive Leaf Extract.
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Far away, across the fields The tolling of the island bell Calls the faithful to their knees To hear the softly spoken magic spells ~~David Gilmour | |
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| beachbuminthecountry | Sep 26 2007, 09:43 AM Post #6 |
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Master's Degree
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Thanks |
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| Chellebob | Sep 26 2007, 01:34 PM Post #7 |
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Associate's Degree
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Let's see.. yesterday for breakfast I had 3 eggs, turkey bacon and a piece of homemade turkey sausage and half a serving of brown rice grits. For lunch I had 2 more eggs scrambled with a handful of baby spinach tossed in and another turkey sausage patty. Treat: Lemonade (2 squeezed lemons with water and sweetened with stevia... that was delicious!) Snack: 1/4 of green apple Supper: Hamburger patty with grilled onions, lots of cooked broccoli and cauliflower, small serving of pinto beans |
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| AloeGal | Sep 26 2007, 02:42 PM Post #8 |
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Are you trying to kill Candida?? B/c beans and rice will feed it. And have you read your turkey bacon/sausage labels?? I have not been able to find any which fit the program I do. If your's are OK, what brands are they?? And I had a green salad with a blob of my chicken salad on it for dinner last night. Today, I'm out of lettuce. I need to go to the store. I had chicken salad again with carrots. That's all I've had today so far. I slept in this morning. Probably have a hamburger patty for dinner. But I DO drink a lot of water. I add stevia to mine and drink it in place of eating sometimes. If i'm not busy it works. |
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| Chellebob | Sep 26 2007, 03:52 PM Post #9 |
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Associate's Degree
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Yeah, I'm trying to kill it.... or rather trying to hold it steady until I see the doctor. I didn't have much of either the beans or the rice grits.... I think I would have even MORE problems in the RR if I cut out every carb there is. My biggest portion is protein and veggies. I admit I need to do even better though. It just seems like there aren't enough foods that I can eat, especially to rotate. I read on cure zone today that most said no to tomatoes too. I eat those as well. Then I get worried about the broccoli, cauliflower, onions, garlic and cabbage oh and peppers because I'm not sure if I have thyroid problems, and I don't know for sure if I should have the nightshades... but I do. It's very frustrating to only have a handful of foods that are deemed safe and then hear that those might not be. I thought brown rice was okay? |
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| AloeGal | Sep 26 2007, 04:08 PM Post #10 |
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The brown has the fiber on it and the fiber can bind with many toxins to remove them from your system. That is why whole oats are great for lowering cholesterol. They bind with the toxins which fungus produce and sweep them from your system, keeping the liver from producing more cholesterol to cover the damage the toxins produce. I follow the Kaufmann protocol which is listed under this section. It has worked for me and a lot of other people I know. I simply cannot deal with the rotations on Yeast Connection. And then I look at what I CAN have not what I can't have. I try to keep the house stocked with foods I can have and eat whenever I'm hungry! I have had great success with it. I hope you can get the meds from your doctor. I took 2 full months of Nystatin and 7 weeks Dilfucan every other day. |
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| beachbuminthecountry | Sep 26 2007, 04:29 PM Post #11 |
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Master's Degree
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OK, don't you guys yell at me, you all know I am not eating on any regimen currently, but I do want to say something that I know I am going to get smacked with, but anyway, here it is I just had FF that I baked in the oven (didn't buy or fry not a big point here it still is FF) anyway after I eat them my neck and head started to hurt. I never notice before cause usually have a burger, so I am convenced not to have FF anymore. The yeasties and fungus are gettin down now, lol lol lol lol
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| AloeGal | Sep 27 2007, 07:51 AM Post #12 |
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Silly Girl!! By FF I am guessing Fr. Fries. Store bought?? Have yo read that label?? Those have MSG. MSG is an excitotoxin which can cause brain damage! (see chart from Mercola.) That is one additive I really try to seer clear of. But potatoes WILL feed Candida and FAST! The potatoes can also have fungus in them. Any black spots are bad news. And when they cut the potatoes up to make fries, you see a lot of black spots. You can't tell which fries came from the tainted potatoes and which ones didn't. Better to make your own if you must have them. Fry them in grapeseed oil. And if you see a black spot throw out the whole potato. If green, probably need to get rid of that too as green ones are poisonous. (at least the green portions - potatoes are in the nightshade family. Remember deadly nightshade???) |
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| Chellebob | Sep 27 2007, 08:03 AM Post #13 |
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Associate's Degree
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HB, do you not eat any nightshades? Well, for breakfast today I had baked salmon and green beans. (& a pumpkin flax muffin) Oh, I forgot to answer you about the bacon. I figure the bacon is not safe, but I make my own sausage out of ground turkey and my own spices. So the only thing wrong with it is that it's not organic meat. I can't afford that, so I just have to do the best that I can. |
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| beachbuminthecountry | Sep 27 2007, 09:41 AM Post #14 |
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Master's Degree
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Hey you I told you not to yell at me, hehe. :lol: Well I am not going to eat them anymore and I baked the not fried, but that doesn't matter anyway cause it has the other crap in them. Well today so far I soft scrambled 3 eggs, with homemade salsa, and sliced avacados wrapped in a flour tortilla. Feel pretty good right now. Before that I had my roasted chicory with a dash of h/h. Roasted chicory has a slight sweet taste to it so it doesn't need anything to it. |
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| AloeGal | Oct 21 2007, 08:45 AM Post #15 |
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What is h/h?? I wasn't yelling!! I just try to help us all stay on track!! I need help too!Ok, I fell off the Phase 1 wagon AGAIN!! Still working out and generally stay on Phase 2 & 3. But I NEED to stay on Phase 1. So, I'm trying again tomorrow. This being Sunday, I generally am forced to eat out at least once. I try to eat healthy, but you never know WHAT they put in those foods!! MSG, corn syrup, table salt, etc... PLUS the chemicals placed on pre-cut lettuce to keep it's color and crunch!
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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I slept in this morning.

7:01 PM Jul 10