Welcome Guest [Log In] [Register]
Welcome to Health 411. We hope you enjoy your visit.


You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free.


Join our community!


If you're already a member please log in to your account to access all of our features:

Username:   Password:
Add Reply
Phase I - fur real this time; here we go again
Topic Started: Feb 25 2008, 09:18 AM (2,334 Views)
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
If Phase one doesn't work for two weeks this time around - although I am committed, then I will wait and begin again in the spring when the weather picks up and not everyone in my house keeps getting sick.

Breakfast - Protein shake

Drinks: water and green tea.

Lunch and dinner to be determined.

Naes.
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
Breakfast - 1 egg. supplements/vitamins etc... water w/ orange stevia (only 1/2 of what I have been using.)

I will start drinking Yerba Mate once a day. :)

lunch -

dinner -

I'll come back and edit. I will probably need a flour tortilla (I make them) b/c I have 5 packages going out today...I'll need the small amount of carb to stay awake! :redsilly:
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
Gooooooood foooooood daaaaaaay! :yahoo:

Breakfast: Oatmeal with rice milk, honey and cinnamon

Lunch: Kamut wrap with tuna, green onion, olive oil, apple cider vinegar, and a veggie drink (spinach, lemon, lime, 1/2 green apple, and celery).

Sninner (my name for snack plus dinner): Millet rice cakes with guacamole (avacado, lemon juice, garlic clove, sea salt), almonds, and some other kind of legal nut but I can't remember what it's called lol.

Stuffed, don't anticipate an appetite for dinner. I ate from lunch time right through until 4:30 p.m. What that was all about I don't know - not PMSing, not preggers, not stressed.

Oh healthy day!!!!!!!!!!!!!

Drinks: Water, perrier w/lime, green tea

I can't believe how stuffed I feel after healthful foods. :popcorn3:

Naes.
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
:yahoo: Yea for you!
I have teenage boys who are home all day. I fell off today BIG time! :( But that's OK. I'll be back on track with dinner. :)
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
You know what, we're only human and that's going to happen.

It happens to me too.

I just acknowledge that I ate or drank something I shouldn't have and then just move on.

So I clap for you too. :onetoothgone:
Offline Profile Quote Post Goto Top
 
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
Breakfast: Protein shake

Lunch: Rice pasta, chicken, tomato, zucchini, olive oil, apple cider vinegar

Dinner: Mashed sweet potato, salmon, broccoli

Drinks: water, green tea, and some lemon/lime spritzer (prolly illegal because it had juice it it)

snacks: walnuts, millet rice cakes
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
Lemon, lime juice and grapefruit juice are all "legal" on the Kaufmann Phase diet. It is the sweet fruits which are not, such as orange, grape or apple juice. Even berry juice is not allowed but eating the whole berry is allowed as the fiber and seed (ellegic acid) is good for you.

If you are trying to do Phase 1, though, sweet potatoes are not allowed, they are Phase 2. So, it just depends on what you are trying to accomplish! :) They sure are good for you though!
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
Dear diary, I mean hb! hehe. (my personal cheerleader)

Breakfast: Protein shake with mixed berries

Lunch: Sardines on Kamut bread with apple cider vinegar

Dinner: Breakfast sausages (dairy-free, wheat-free and organic) with spinach salad, sunflower seeds, green onion, olive oil and apple cider vinegar


Drinks: Water, green tea, and Coke (kicking myself but moooooving forward)


Snacks: Chips (kicking myself and once again moving forward), plus later I'll have some nuts or something healthy and some more water, need more of that.
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
:d'oh: :noes!: :clueless: :snickerlol: You are welcome! :D

We all fall off the wagon. At least you got back on! :D :D :yahoo:
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
ML
Member Avatar
Master's Degree
[ *  *  *  *  *  *  *  *  *  * ]
Love these guys..... too bad we cannot eat them!!

:popcorn1: :popcorn2: :popcorn3: :popcorn1: :popcorn2: :popcorn3:



BAD BAD BAD temptations :starwars:


ML
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
Maybe they are puffed rice or puffed barley...I am looking for a recipe to make those!! :clueless:
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
Breakfast: Protein shake

Lunch: Veggie drink, almond butter on two millet rice cakes

Dinner: Dairy-free, gluten free lasagna with organic meat sauce :sick: good but where did my flab come from lol.

Drinks: water and green tea and perrier
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
Hubby and I are starting Phase 1 together tomorrow. I did have a big salad for lunch. But we had a guest for several days and I made biscuits this morning. I replaced 1/2 wheat flour with 1 cup (yes.... 1/2 to 1) arrowroot powder. They were pretty good.

See Water Cure Protocol Chart I just posted.... I'm really doing this!!!
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
AloeGal
Member Avatar
TV Host
[ *  *  *  *  *  *  *  *  *  *  *  * ]
I forgot to post what we had yesterday!!
Breakfast - 2 eggs - per Water Cure protocol

Lunch - Tomato Soup (recipe here in Soups) and 2 pieces of melba toast. :(

Dinner - Salad with taco meat and black olive tapanade - yes it has Feta cheese!

I also had a bite of a biscuit I made and 1/2 a carob brownie I made w/ xylitol which affected me! I don't think I gained weight yesterday, is all I'll say. ;)
Blessings,
AloeGal
You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me
Offline Profile Quote Post Goto Top
 
naesmayonnaise
Mushroom
[ *  *  *  *  * ]
Breakfast: Buckwheat waffles

Lunch: Too stunned about soft food to eat.

Dinner: Mashed Cauliflower with a mashed sweet potato too.

Drinks: Water!

Tomorrow should be better. Lots of liquid food to look forward to.

Naes.
Offline Profile Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
DealsFor.me - The best sales, coupons, and discounts for you
Go to Next Page
« Previous Topic · Diets · Next Topic »
Add Reply