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| Phase I - fur real this time; here we go again | |
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| Tweet Topic Started: Feb 25 2008, 09:18 AM (2,338 Views) | |
| naesmayonnaise | Mar 19 2008, 08:55 PM Post #76 |
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Mushroom
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Wednesday B: Vanilla protein shake L: Guacamole and kamut wraps D: 2 fried eggs and fried mashed cauliflower and sweet potato on olive oil Drinks: water and perrier Saw my ND today and if in one or two weeks I am still reacting to fruit I am to do her version of candida diet for two weeks. |
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| beachbuminthecountry | Mar 19 2008, 08:58 PM Post #77 |
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Master's Degree
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What are good foods to add weight on. I started eating sweet potatoes with butter and cinnamon, add rice with spicy salsa, and pasta. I haven't been having my protein shakes with 3 eggs, water, cinnamon, coconut oil, and xylitol. Yes I do have veggies and salads too. When I have my burgers I don't drain the fat. I have mixed nuts but not since yesterday cause I usually have them every day. I have my avocado, salsa, and olive paste with a toasted tortilla. I did start adding matza sp? with butter. That is pretty much what I have everyday with the occasional fruit but not that often. I did add horseraddish to my salsa and burger. I do have sardines every so often. Oatmeal I have maybe once a month but been carving it for some reason and not for carb sake. When I do have it I put ...yes coconut oil, cinnamon, and xylitol...ghee so familiar...lol.. So any other opinions to add for weight...oh HB's homemade ice cream? |
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| AloeGal | Mar 19 2008, 09:12 PM Post #78 |
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??? If dairy is not a problem, heavy cream. Black Olives. That is all I can think of other than what you are already doing. I tend to think you need the Phase 2 or 3 level and working out for muscle mass. Lunch - tuna salad with tortilla chips and a piece of melba toast. Snack - tortilla with melted gouda cheese Dinner - hamburger in tortilla. I know that makes how many tortillas today??? haha, I am starting my workouts now.
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| beachbuminthecountry | Mar 20 2008, 07:45 AM Post #79 |
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Master's Degree
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Yea.. I agree with you there. So off I go to have fun with the foods I miss..haha..mozz, ice cream..yum...wow never thought I would have to add these foods for a while... ... I also want to add that my rash is doing really well. I don't know if it is the tanning salon visits or adding sweet potatoes cause they are skin foods right..and have been taking at least 2-3 probiotics a day. Still drinking acv, molasses, lime, and tabassco sp? and of course water in the morning and before bed.
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| naesmayonnaise | Mar 20 2008, 07:47 AM Post #80 |
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Mushroom
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Helooooooo! I've got a question about your tortillas and tortilla chips. If I buy them in Canada they have corn in them. Do you buy yours or make yours? Naes. |
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| AloeGal | Mar 20 2008, 08:33 AM Post #81 |
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I make my own and won't touch corn for anything! I added more info on that yesterday in Fungal Issues... http://z11.invisionfree.com/Health_411/ind...?showtopic=1487 I read my labels very well and if I can't buy a good one, try to make my own. ![]() *************************** Today: Breakfast: 2 eggs Lunch: Tuna Salad wraps with Spring Mix on Tortilla Dinner: Tortilla with Monterrey Jack cheese Been working hard on my office...haven't started my workouts yet.
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| naesmayonnaise | Mar 21 2008, 09:54 AM Post #82 |
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Mushroom
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Hb doing housework is considered exercise. So organizing and putting together your office is good for you.Thursday: B: Vanilla protein shake. L: Guacamole with Kamut bread D: Chicken and baked potato Snack: Red apple Drinks: water, green tea, perrier |
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| AloeGal | Mar 21 2008, 09:21 PM Post #83 |
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Officce is almost done. Guests Sat evening for dinner! Breakfast: 2 eggs and a handfu of walnuts Lunch: tuna salad wrap w/ spring mix and walnuts Dinner steak and a tortilla. (That's 3 today.) For some reason my throat swelled today and I got blisters in my throat. I think I may have gotten some bad walnuts. Better now.
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| naesmayonnaise | Mar 22 2008, 07:50 AM Post #84 |
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Mushroom
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Ohhhhhhh freaky eh hb? Careful - if the throat swelling happens again don't hesitate to get some emerg help. Friday B: Vanilla protein shake and buckwheat waffles with maple syrup L: I can't even remember lol D: Sheppard's Pie Drinks: water, green tea Snack: Sunflower seeds |
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| AloeGal | Mar 22 2008, 09:58 AM Post #85 |
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Yeah, thanks naes! If it doen't get better rapidly without meds, I will go to a doc. But I have never had it last longer than 30 minutes. And my throat was more sore than swolen, but had that blister thing. This moring I had my eggs again (I'm about sick of eggs!!) and no problems, so I think it was the walnuts. I'm throwing that bag away and buying a fresh one. ![]() As a note DH and #2 son are both sick with sinus thing. I felt kinda yuck yesterday, but feel pretty good today. Maybe that had something to do with my reaction. Update: yup - I have a sore throat... so, I guess I'm getting what they have. Although I'm not feeling bad, so I think mine will be much less of a problem. I've been taking Oil of Oregano, Pau d' Arco tea, lemon in water w/ iodine, all my regular vitamins and supplements and drinking water like fish! ![]() Lunch - Baked Potato Soup (Phase 3) Dinner - Boudin (bo-dan) Cajun sausage w/ rice (Phase 2 min but since it was store bought probably Phase 3.) Hubby wanted comfort foods today. |
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| AloeGal | Mar 23 2008, 08:15 PM Post #86 |
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Oh yeah, sick! Breakfast - 1/2 my serving of Malt-o-Meal Lunch - 5 tortilla chips (homemmade) Dinner - Brown Rice & Red beans I'm getting ready to make tortillas for my kids. I'm starved, so I'll probably eat one. On a positive note...when I'm sick I lose weight!
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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| naesmayonnaise | Mar 24 2008, 08:41 AM Post #87 |
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Mushroom
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It was Easter yesterday. I showed up at the table and ate. I didn't do too badly this weekend. I think the worst I did was eat two pieces of roast potato. Back to the good food today! Naes. |
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| beachbuminthecountry | Mar 24 2008, 09:00 AM Post #88 |
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Master's Degree
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Sorry you feel sick... ..Just keep drinking the cleansing drink... 8-12 oz of water, may be warm. Vary amount of water according to taste and whether you've met your goal of ounces for the day. Juice of 1/2 lemon grated peel too if organic 1 teaspoon apple cider vinegar or 1 tablespoon if 12 ounces or more 1 tsp grade B maple syrup or other natural sweetener to taste (I put molasses instead to get the minerals) 4-5 drops cayenne pepper tincture (assuming 10,000 heat units) or 8 ounces filtered water 4 ounces unsweetened cranberry juice. 1 teaspoon liquid chlorophyll 3-5 drops of peppermint extract. May use apple or cherry juice if not sugar-sensitive. but the first one is better for being sick IMO. That one helped me cut down my days of the flu. When I got the flu before I didn't have the drink and it lasted 2 weeks..but the last time I had the drink it only lasted 4 days tops and helped a lot with the mucus and throat. Well I totally went off my regimen Sat. Had a veggie lasagna, sausage one, ham, pineapple, chocolate, baklava, ginger snap cookies, and another kind of cookie and not just one. I ate too much had a stomach. Before that my dad made english muffin pizzas. Even been drinking coffee. But rash isn't that bad. Forgot to take my probiotics the past 2 days. But had a good time and enjoyed eating everything. Felt normal. Guess what though at the end of the dinner I decided to have grapefruit and my rash went haywire. I think I may be allergic to them because I have been drinking the acv and it hasn't had too much of a reaction. I am trying to eat more to gain. Oh forgot to mention that Sat. morning I had a cheese omelet, home fries, english muffin with butter, and 2 pieces of bacon. I think I get a reaction from dairy but not sure. Today I am going to make some sauted onion and potatoes maybe peppers too, eggs (I don't get tired of eggs..love them but I am getting tired of burgers finally..haha), and some kind of veggie..oh yea and toast
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God Bless Susan/Beachbum When satan is knocking at your door, simply just say " Jesus, can You please get that for me" | |
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| Chellebob | Mar 25 2008, 02:33 PM Post #89 |
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Associate's Degree
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Scary about the swollen throat with blisters HB! Well, I didn't do too bad with my eating while I was out of town. I took a cooler with things I had prepared, so I had options, but a few times I did eat things I shouldn't. There were many times my family ate out. Three times I ate with them. Fajitas once, buffet at Ryans once, but I had my salad dressing and ate salad and a lot of meat, then we went to this restaurant for breakfast and this was my biggest cheat. They brought out a basket of apple fritters, applesauce muffins and apple julep. I gave the drink away to DH, ate one apple fritter and half of one of the muffins, (which was tiny to begin with) But then I ate a pancake with maple syrup. My meal came with two and I gave one to DH. I also ate two scrambled eggs and 2 slices of bacon. Delish!!! Okay, so today I had 2 chicken strips and a sweet potato for breakfast. Salad with chicken for lunch. |
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| AloeGal | Mar 25 2008, 04:05 PM Post #90 |
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Well, I'm kinda' used to the blisters. I used to get them from my cats when I was allergic to them. So, not a BIG deal with me. I just scrape them out. Breakfast - I could only handle about 1/4 of one egg. Lunch - Vegetable Beef Soup. Few "cheat" veggies in there. I used left-over brown rice instead of pearled barley and Great Northern Beans instead of potatoes. Dinner - ?? Left-overs - soup chicken salad (I made yesterday) or red beans and brown rice. |
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Blessings, AloeGal You never know why you're alive until you know what you would die for....I would die for You. ~ Mercy Me | |
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... I also want to add that my rash is doing really well. I don't know if it is the tanning salon visits or adding sweet potatoes cause they are skin foods right..and have been taking at least 2-3 probiotics a day. Still drinking acv, molasses, lime, and tabassco sp? and of course water in the morning and before bed.


7:01 PM Jul 10