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Daily Chat - Thursday, August 5, 2010
Topic Started: Aug 5 2010, 06:02 AM (590 Views)
Naturegal
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Eagle Guardian
BLACKWATER OSPREY NEST THIS MORNING AND NOW.......

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Naturegal
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Harpo516
Aug 5 2010, 08:51 AM
I'm not a big snacker but my early life was learning how to get my share of food with 3 brothers who devoured everything in site! :)
Hard to undo those early impulses......and gary has a big hike next year so he'll really start kicking his training into gear again so I'll try to tag along when I can but the two biggest parts have been choices of food and walking!

Totally agree, wish I could get Alan to walk with me, I hate walking alone. I have come to the conclusion that there is no such thing called a "diet", behaviour modification does it all. All these diets that include food that is really expensive makes you lose weight and the minute you start eating normal food, all the weight goes back on +++++!
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jillers
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These are actual comments made by 16 Police Officers. The comments
were taken off actual police car videos around the country:

1. "You know, stop lights don't come any redder than the one you just
went through."

2. "Relax, the handcuffs are tight because they're new. They'll
stretch after you wear them a while."

3. "If you take your hands off the car, I'll make your birth
certificate a worthless document."

4. "If you run, you'll only go to jail tired."

5. "Can you run faster than 1200 feet per second? Because that's the
speed of the bullet that'll be chasing you." (LOVE IT)

6. "You don't know how fast you were going? I guess that means I can
write anything I want to on the ticket, huh?" (MY FAVORITE)

7. "Yes, sir, you can talk to the shift supervisor, but I don't think
it will help. Oh, did I mention that I'm the shift supervisor?"

8. "Warning! You want a warning? O.K, I'm warning you not to do that
again or I'll give you another ticket."

9. "The answer to this last question will determine whether you are
drunk or not. Was Mickey Mouse a cat or a dog?"

10. "Fair? You want me to be fair? Listen, fair is a place where you
go to ride on rides, eat cotton candy and corn dogs and step in monkey
poop."

11. "Yeah, we have a quota. Two more tickets and my wife gets a toaster oven."

12. "In God we trust; all others we run through NCIC." ( National
Crime Information Center )

13. "Just how big were those 'two beers' you say you had?"

14. "No sir, we don't have quotas anymore. We used to, but now we're
allowed to write as many tickets as we can."

15. "I'm glad to hear that the Chief (of Police) is a personal friend
of yours. So you know someone who can post your bail."

AND THE WINNER IS....

16. "You didn't think we give pretty women tickets? You're right, we
don't.. Sign here."
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Naturegal
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Jill - rofl rofl rofl
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Artsy Mom
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<::: Guess Who Is One Today?

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Posted Image Happy 1st :bday: Birthday Yun Zi
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Recently, one of our readers asked us how much bamboo Yun Zi is eating at this point. At nearly a year of age, our littlest panda is beginning to use this foodstuff as a source of daily calories. Although this is a recent development for him, he has been engaged with bamboo for many months.

Bamboo Feeding Basics

Making Panda BDAY Cakes

Panda Birthday Images Gallery
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Harpo516
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Joanie told us about the 10,000 step program (which I mentioned to my Dr.) and then ES discovered that our Ipod Nano has a pedometer which is pretty accurate - so I charge it up - throw it in my pocket and use it to insure that I'm working towards walking more.... the charge is good for a couple of days and I have music if I'm walking walking - and it's slim and easily into my pocket!

I was very surprised the first week that I did it - to discover how few steps I was actually taking everyday :( never realized it was a few stepts to copier - few to boss office - few here and there - didn't add up!

I don't kill myself to walk but I'm making an effort to get the numbers up and want to get to that 10,000 which is optimum for weight loss - 5,000 for maintaining and being healthy..... I was way way below that 5,000 :o not anymore! :)
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ojailala
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I loved the cake and unusual colors in it... something I might do... so perfect... can't wait for more pictures.. her dress was really beautiful, and romantic... we just can't get enough of this wedding Hiker... more please.....
I'm trying to get stuff together for an imprompto camping trip.. Tuff Camp in the Sierras.. 3 nights.. one night in Curry Village in Yosemite and hopefully another spot in a campground nearby that is first come.....last hurrah for the girls before school starts... :)
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ojailala
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Harpo, the last time Vicki and I hiked at the lake we did 10,000 on the loop across the dam around the lake and back... then we un-do it all with lunch!!! :Yum: Oh well, good for the heart.... I don't keep up well with Hiker in our local mountains... she's like a mountain goat.. never needs a breath....and it seems we climb forever.. love the going down part.... :ok:
Edited by ojailala, Aug 5 2010, 11:04 AM.
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Harpo516
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rofl me too sometimes :<::
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jillers
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Go to www.vimeo.com/12348372 Then just sit back and be amazed!!! ENJOY!
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ojailala
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WOW!! Ten pounds Harpo.. :)^ :ok: you must feel the difference just in everyday activities... I've lost 5 in about two weeks... then had a big meal this week with all the trimmings.. but it didn't do any damage.. just started again the next day... its all in fooling you body....eat a big dinner so body thinks all is fine, and then when body is not looking, drop a few more pounds... I keep V8 Juice Handy and it is filling...also Slim-Fast ...(chocolate) but put SF in tall glass with ice and nurse it over half an hour... then I have real food for lunch and dinner...
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Topa Topa Hikers
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The newest member is Talamh.Michael
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Topa Topa Hikers
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Did someone say camping?
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Naturegal
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A few additions to my "Eagle Wall of Fame" :<<>>: ^"^ :^:

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Artsy Mom
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Love your 'Eagle Wall of Fame' Carole and it looks like there's room for more :D

Great job on the weight loss Deb and Linda. I could definitely afford to lose some pounds too.

Onwards and Downwards :)^
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