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Muffin in a Minute; Basic MIM recipe
Topic Started: September 18, 2013, 9:49 am (170 Views)
DiRogers
Administrator
Basic Muffin in a Minute
For the MIM, I have found that if you stick to approximately these proportions, it will work fine:

4 TBLS Dry Ingredients
2 TBLS Wet Ingredients
1 Extra large egg
1/2 tsp baking powder
1/2 to 1 tsp spices/extracts

Dry ingredients I have used (in various combinations) flax meal, almond flour, oat fiber, protein powder, coconut flour.

Wet ingredients I have used (in various combinations) SF syrup, cream, oil, water, almond milk, chia gel

Note: If you use coconut flour, you have to add more of whatever wet ingredients you are using.

Beat wet ingredients (including egg), stir dry together, mix wet with dry. Oil/spray a large mug or bowl (depending on what shape you want). Pour mixture in and microwave.

I microwave for about a minute, time can vary depending on your microwave.
Edited by DiRogers, October 25, 2013, 8:07 am.
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JennaRose

Chocolate MIM - had this this morning, yum

2 tblsp flax
2tblsp almond flour
1 tblsp cream
1tblsp coconut oil
1 large egg
1/2 tsp baking powder
Tablespoon of cocoa

Special Treat: I also added a tablespoon of cream cheese in the center of the mix before microwaving per Linda Turner Wilkinson's suggestion

394 kcal Carbs 10gm without the cream cheese Fat 35gms, Protein 14gms
479 kcal Carbs 12 gm with cream cheese, Fat 43gms, Protein 16gms
Edited by JennaRose, September 20, 2013, 9:29 am.
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JennaRose

This is a lower calorie Flax muffin, in case you "need" the benefit of the flax but want to add, oh I dunno, bacon:) to your breakfast

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia or splenda powder
1 teaspoon cinnamon or garam masala
1 egg
1 teaspoon oil

229 Kcals 2mg carbs 15 gms protein 16gm fat
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DiRogers
Administrator
Great thread of MIM's here, with lots of variations:

Low Carb Friends - Muffin in a minute thread
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