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| another pumpkin muffin | |
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| Tweet Topic Started: October 2, 2013, 4:26 pm (35 Views) | |
| DiRogers | October 2, 2013, 4:26 pm Post #1 |
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Pumpkin Muffins I've made these twice, and they've come out heavenly both times: 1/2 Cup vanilla whey protein powder 1/4 cup almond flour 1/2 tsp. baking soda 1/4 tsp. baking powder 1 tsp. cinnamon 1 tsp. pumpkin pie spice 1/8 tsp coarse salt 6 tbls butter, melted & cooled slightly 2/3 cup granular Splenda, or 1 tsp. liquid splenda 1/2 cup solid packed pumpkin 1 large egg 1 1/2 tsp vanilla extract 1/2 cup chopped walnuts or pecans Preheat oven to 350, line muffin tines with paper cupcake holders. This will make 8 muffins. Mix all the dry ingredients in one bowl with a wire whisk. Blend all the liquid ingredients in another bowl, using a wire whisk. Blend together, spoon batter into muffin pan, 2/3 full. Bake for 15 minutes. Let cool...and these are great! Each one is 7 gr. carbs, with granular splenda, 4.5 with liquid splenda. 1 g fiber. 198 calories, 8 g protein |
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4:25 AM Jul 11