| Welcome to Innovative Diabetics. A place to discuss low carb, LCHF, paleo & ketogenic etc. diets & alternative therapies for controlling BG. You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. As a guest you can read posts in most areas, however you cannot reply or start posts. Except the the Board Suggestions Forum. Registration is simple, fast, and completely free. Just click on "register" in the upper left, enter a user name and valid email address. Click on the link provided in the confirmation email and that's it, you can then log in, access all areas and start threads. If you're already a member please log in to your account to access all of our features: |
| Pumpkin Spice Cake | |
|---|---|
| Tweet Topic Started: October 2, 2013, 4:27 pm (47 Views) | |
| DiRogers | October 2, 2013, 4:27 pm Post #1 |
|
Administrator
|
Pumpkin Spice Cake - Serves 9 - 5 Net Carbs 1/2 Cup Vital Wheat Gluten 6 Tablespoons Whey Protein Powder 2 Tablespoons Almond Flour 1 Cup Splenda ( or Splenda/Erythitol mix) 1 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1 Teaspoon Cinnamon 3/4 Teaspoon Allspice (or 1/2 Tsp Nutmeg/ 1/4 Tsp Cloves) 1/4 Teaspoon Salt 1/2 Cup Canola Oil 1 Cup Canned (unsweetened) Pumpkin 2 Eggs Preheat oven to 350 degrees, greas an 8x8 pyrex, cake, or 8" round pan. In a large bowl combine all "wet" ingredients and mix thoroughly with Splenda - set aside. In another bowl combine all "dry" ingredients and add gradually to the wet ingredients while beating throughly. Pour into greased pan. Bake at 350 for 20-25 minutes or until toothpick inserted in center comes out clean. Cool completely. These pieces are generous and carbs could be cut by cutting the cake into 18 pieces Nutrition Facts Amount Per 1 serving Calories 220.66 Calories from Fat 156.96 Total Fat 17.44g 27% Saturated Fat 1.55g 8% Polyunsaturated Fat 4.11g Monounsaturated Fat 7.11g Total Carbohydrate 5.66g 2% Dietary Fiber 0.66g 3% Protein 8.66g 17% Edited by DiRogers, October 2, 2013, 4:27 pm.
|
![]() |
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| « Previous Topic · Cookies, Bars, Brownies · Next Topic » |






10:36 AM Jul 11