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Agility Class Week 1
Topic Started: Mar 25 2013, 07:38 PM (39 Views)
Veronica Blackthorn
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So hello. I'm your teacher, welcome to agility class! Vampires will have an upper hand here and they have superhuman 1. Grace 2. Speed 3. Stealth. Read this :P

Here, agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance. Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this you require a combination of: balance - the ability to maintain equilibrium when stationary or moving (i.e. not to fall over, this is very important...) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints); static balance - the ability to retain the centre of mass above the base of support in a stationary position; dynamic balance - the ability to maintain balance with body movement; speed - the ability to move all or part of the body quickly; strength - the ability of a muscle or muscle group to overcome a resistance; and lastly, co-ordination - the ability to control the movement of the body in co-operation with the body's sensory functions (e.g. catching a ball [ball, hand and eye co-ordination]).

Every shadowhunter, faerie, warlock, witch, vampire, werewolf ect, must be extremely flexible and agile, because if your not, you will most likely die in battle.

This is something you will all be able to master soon.

Backflips are a must as demons have long claws and back stepping isn't fast enough!

You will learn this also.

No homework as its the first week! Next week I'll be throwing you off the rafters to see how you handle the drop. Post below this little bit though!

Name:
Group:
Do you want to be in this class:
Date:

Simple!

Edited by Veronica Blackthorn, Mar 25 2013, 07:38 PM.
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Turquoise Draka

Name: Turquoise Draka

Group: Shadow Hunter

Do you want to be in this class: Very much so

Date: March 25 2014
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Issa Sithkayn
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Name: Issa Sithkayn
Group: Faerie
Do you want to be in this class? Yes
Date: March 25, 2013
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