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| Tweet Topic Started: Oct 14 2012, 11:17 PM (21 Views) | |
| rising_sun49837 | Oct 14 2012, 11:17 PM Post #1 |
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If you are depressed, suicidal, or bipolar the first thing you need to do is get help. I know its hard to go to someone and ask for help. I know first hand because I suffer from bipolar and i have tried to commit sucide. Second: talk to your doctor about getting put on medication and start therapy. Third: find out the things that trigger your depression and write them down. I keep a journal and write in it everyday. Fourth: look for support groups. There are kids all over that are going throigh the same things. Fifth: don't let it win. Listen to music that isn't depressing, color, take pictures, go on walks. Of you keep yourself busy it won't win. |
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8:15 AM Jul 11