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first things first
Topic Started: Oct 14 2012, 11:17 PM (21 Views)
rising_sun49837

If you are depressed, suicidal, or bipolar the first thing you need to do is get help. I know its hard to go to someone and ask for help. I know first hand because I suffer from bipolar and i have tried to commit sucide.

Second: talk to your doctor about getting put on medication and start therapy.

Third: find out the things that trigger your depression and write them down. I keep a journal and write in it everyday.

Fourth: look for support groups. There are kids all over that are going throigh the same things.

Fifth: don't let it win. Listen to music that isn't depressing, color, take pictures, go on walks. Of you keep yourself busy it won't win.
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