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| need to lose wieght? | |
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| Tweet Topic Started: 6th December 2009 - 04:12 AM (10 Views) | |
| snowy canuk | 6th December 2009 - 04:12 AM Post #1 |
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Advanced Member
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Subject: Exercise for people over 50 (and those who feel like they are) Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb. potato sacks. Then eventually try to get to where you can lift a100-lb potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.) Once you feel confident at that level, put a potato in each sack. |
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8:31 PM Jul 11