| Pay attention to babies of calcium | |
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| Tweet Topic Started: Aug 7 2012, 08:23 AM (32 Views) | |
| familyholder | Aug 7 2012, 08:23 AM Post #1 |
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1,Do not let the calcium meets oxalic acid. Spinach, pickled vegetables, amaranth, spinach, bamboo shoots, onions, wild rice, soybeans and so contains a lot of oxalic acid, oxalic acid is easy to combine with calcium to affect absorption. Calcium during the best vegetables into the hot water hot, or take calcium products in the two hours before meals or after a meal 3-4 hours. I think a wireless baby monitor will be good for your baby. 2, calcium do not mix with the main meal to eat. Even if there is not much oxalic acid, meal, take calcium products, but also affect calcium absorption, mixed in with food, calcium can only absorb 20%. As long as the stomach stuffed with too many things, the effect is not so good. Calcium with the early, middle and dinner interval of more than half an hour. Do not keep milk mixed together. You can buy a wireless baby monitor . 3, let your baby take calcium supplements at bedtime. During sleep the body a long time, the strongest bones of calcium absorption. Many people have had the experience of the calcium deficiency cramps, usually in their sleep, should be most visible to sleep calcium. At bedtime for the baby to take calcium products, calcium absorption. 4,Adequate supplementation of vitamin D Some calcium products need vitamin D, and some do not need to supplement can absorb. For the baby to eat the kind of vitamin D should be supplemental to, and the best tonic and the sun or taking cod liver oil, do not let your baby directly taking pure vitamin D to prevent vitamin D overdose. Natural raw material for vitamin D is sunlight, if baby is exposure to sunlight, such as the morning one hour, pm, you do not have oral vitamin D, sunlight will directly prompt the body to generate vitamin D. We should pay more attention to health and personal care. Market, so a variety of calcium, which calcium absorption rate is better?Evaluation of a calcium formulation is good, not only taking into account the absorption of calcium eat to be water soluble to be absorbed, first look at the solubility, look at the absorption rate, bioavailability. Three together is the best look at the calcium is good or bad. But look at together, calcium gluconate, calcium citrate, calcium acetate are better, there also have to sell. Health and personal care are very important. |
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12:28 AM Jul 11