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| Tweet Topic Started: Oct 17 2007, 11:10:13 PM (981 Views) | |
| Chill | Oct 18 2007, 10:43:51 PM Post #21 |
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play it cool kiby
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They look fine to me, lol. But I'm not aiming for a ripped 6 pack, so your method is probably more effective for bulk. |
| jesus christ its a snail | |
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| ajajajajaja | Oct 18 2007, 10:44:32 PM Post #22 |
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Derp Derp
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Whilst playing runescape, the hand i use the mouse with becomes VERY cold, why? |
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| Tim | Oct 18 2007, 10:45:02 PM Post #23 |
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7-4
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Lol yeah they're okay, but you should try out that method
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![]() I knew that you wouldn't change, but I bit my tongue and swore, Resigned myself to carry on despite you. But you would not match my stride and cried, "Foul! Foul! How could you expect me to care about somebody else?" And after all, who would expect anything else from you? lmao wats up friend - SKOTTY | |
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| Chill | Oct 18 2007, 10:45:49 PM Post #24 |
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play it cool kiby
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You wanna break it down then. What I got out of it was you stay in a push up position and hold your breath in while randomly lifting up body parts lol. |
| jesus christ its a snail | |
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| Tim | Oct 18 2007, 10:54:33 PM Post #25 |
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7-4
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Lol it's pretty hard to explain but: 1. Hold your abs in (Pretty much suck your stomach in), and make sure you're breathing, because usually when people do this, the first thing they do is stop breathing. 2. Get down in a Push-up position 3. Stay in it for as long as you can/would like to. 4. If you want to make it harder, put one of your legs on the other OR Do the same thing on your side, hold your body up with your elbow and lift the arm that's on the top of your body up, do this while sucking your stomach in, breathing, and not touching the ground (other then your elbow and your feet) The last one is kinda hard and I don't think you should do it on your first try. you'll know you're doing it right if you start shaking. Always breathe (If you stop breathing, then the exercise will do nothing for you.}, always have your abs/stomach sucked in, and never touch the ground. You can do this for 15+ seconds, maybe 3 times a day. Still confused? |
![]() I knew that you wouldn't change, but I bit my tongue and swore, Resigned myself to carry on despite you. But you would not match my stride and cried, "Foul! Foul! How could you expect me to care about somebody else?" And after all, who would expect anything else from you? lmao wats up friend - SKOTTY | |
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| Chill | Oct 18 2007, 11:06:33 PM Post #26 |
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play it cool kiby
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Should your body be flexed to the ground or in a readied position. In readied position I didn't feel anything until about a minute. Flexed it took about 40 seconds. 15 seconds seems a bit short. lol |
| jesus christ its a snail | |
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| Pur3range | Oct 19 2007, 12:05:22 AM Post #27 |
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Fuck You
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where do babies come from |
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| Brendan_ | Oct 19 2007, 01:56:13 AM Post #28 |
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вяєиdαи™
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lol thanks tim.. =p |
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Long live #peaches || http://z8.invisionfree.com/Team_Peach/index.php
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| Tim | Oct 19 2007, 01:58:28 AM Post #29 |
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7-4
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Either, and yeah 15 seconds is a bit short but some people don't go over that. I go in a flexed position when I do it, anyways. And np brendun lolz |
![]() I knew that you wouldn't change, but I bit my tongue and swore, Resigned myself to carry on despite you. But you would not match my stride and cried, "Foul! Foul! How could you expect me to care about somebody else?" And after all, who would expect anything else from you? lmao wats up friend - SKOTTY | |
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| Zaru | Oct 19 2007, 03:10:04 AM Post #30 |
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omg basedgod you can fuck my bitch basedgod
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Sucking in your abs like Disturbed is suggesting only works effectively if you are already fat-free in that region. |
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[img]http://img594.imageshack.us/img594/8886/294500.jpg[/img] In hidden words which lurk behind the veil The coils of the serpent swallowing its tail NHS Hail Victory 4-track Ladytron covers and vanished dreams LOVE SLAVES OF SATAN TORTURED TO BLOOD-DRIPPING DEATH, OH MY | |
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| Tim | Oct 19 2007, 03:13:45 AM Post #31 |
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7-4
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I think Kiba is
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![]() I knew that you wouldn't change, but I bit my tongue and swore, Resigned myself to carry on despite you. But you would not match my stride and cried, "Foul! Foul! How could you expect me to care about somebody else?" And after all, who would expect anything else from you? lmao wats up friend - SKOTTY | |
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| Rebelz | Oct 19 2007, 03:24:43 AM Post #32 |
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I'm an amazing Golf player
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I still have my umbilical cord from birth attached to me help plz |
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| Chill | Oct 19 2007, 03:40:55 AM Post #33 |
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play it cool kiby
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There is no workout that will target fat in your abs. You strengthen the existing muscles, not replace the fat with more muscle. Timberly: Yeah but being skin and bones isn't my ideal figure, I just haven't had motivation to do any intense lifting.
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| jesus christ its a snail | |
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| Deleted User | Oct 19 2007, 05:40:54 AM Post #34 |
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Deleted User
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use it as a second penis |
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| ajajajajaja | Oct 19 2007, 01:18:23 PM Post #35 |
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Derp Derp
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FUCKING IGNORE ME? WOW SPM MUCH NOOBS MAKING MY QUESTION GET IGNORED@ hi topide pls answer. |
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| Brendan_ | Oct 19 2007, 06:45:54 PM Post #36 |
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вяєиdαи™
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I'm almost underweight so ya.. |
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Long live #peaches || http://z8.invisionfree.com/Team_Peach/index.php
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| † Mike † | Oct 19 2007, 09:22:19 PM Post #37 |
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Unregistered
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Ok well earlier I got kneed square in the bollocks, and now I have a bruise.. can it cause long term damage? |
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| Zaru | Oct 21 2007, 12:13:33 AM Post #38 |
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omg basedgod you can fuck my bitch basedgod
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If nothing was “broken” from the blow, a person would usually experience the pain, swelling and bruising from broken blood vessels. Now, the problem is that trauma could cause additional problems like formation of hematocele-blood collection around testicles or even testicular rupture (which would probably end up with cutting blood flow and testicular shrinkage). If hematocele occurred, it may also cause infection due to all that blood collection. Does the area still hurt? Is there any pain caused by urination? |
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[img]http://img594.imageshack.us/img594/8886/294500.jpg[/img] In hidden words which lurk behind the veil The coils of the serpent swallowing its tail NHS Hail Victory 4-track Ladytron covers and vanished dreams LOVE SLAVES OF SATAN TORTURED TO BLOOD-DRIPPING DEATH, OH MY | |
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| Will- | Oct 21 2007, 12:27:57 AM Post #39 |
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Why do ladies have boobs? |
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Realize.RealEyes.RealLies | |
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| _Kitsym_ | Oct 21 2007, 02:06:40 AM Post #40 |
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Restricted blood flow to your hand. If your hand is elevated at all long periods of time could cause it to become cold, if that happens you should straight out your hand flex it etc. |
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I'm not gay, I just want to boogy to some Marvin. Guest - Member - Proud - Elite - Proud - Experienced - Member - Proud - Elite - Events - Honorable - Guest - Ex-TLP - Special Guest - Honorable - Banned - Guest - Member - Proud - Experienced - Honorable - Guest - Honorable - Guest - Honorable - Elder ![]() (00:23:12) <+Tofu_Pirate> Always imagined Kitsym as a turtle | |
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